Workplace Ergonomics Training Course for Employees

Raising employee awareness of onsite and remote workplace ergonomics promotes wellness, safety and productivity.

Course description

Traliant’s Ergonomics training is a 30-minute course for employees explaining the concept of ergonomics and how it contributes to their safety and productivity. The course explains best practices and corrective actions employees can take in-office, home office and non-office settings.

This course aligns with the Occupational Safety and Health Administration’s (OSHA) General Duty Clause of the Occupational Safety and Health Act (OSH Act).

ONLINE TRAINING

Workplace Ergonomics Training Course for Employees

Ergonomics covers these topics and more:

What is ergonomics
Musculoskeletal Disorders (MSD) risk factors
MSD signs and symptoms
Ergonomic control methods for reducing MSDs
Employer & employee requirements

KEY FEATURES

Why you'll love our training

It’s time to embrace a new era of online training with a valued partner who will ensure seamless implementation, along with a learning experience your employees will truly enjoy.

Course administration

Traliant makes it simple to roll out training to your workplace and provide technical support directly to your employees at no additional cost.

Course customizations

Tailor courses to include your logo, relevant policies, workplace images, and more. Traliant can even customize the course with scenarios that take place in your own workplace environment.

Translations

Training is available in English, Spanish and is supported in over 100 languages.

What to consider when choosing the most effective workplace ergonomics training

Ergonomic training is designed to help employees understand the principles of ergonomics and to learn how to design and arrange their workspaces to reduce the risk of injuries and to promote comfort, safety, and productivity. It's essential for organizations because it helps to:

Protect employee health: Ergonomics helps to prevent injuries, particularly musculoskeletal disorders (MSDs) that can be caused by repetitive movements, awkward postures, and forceful exertions.
Improve workplace safety: Training helps to create a safer workplace environment where employees are less likely to experience injuries.
Boost productivity: Ergonomics helps to reduce pain and discomfort, which can lead to increased focus, productivity, and engagement.

Ergonomic training is crucial for all organizations because it helps to:

Empower employees: Training provides employees with the knowledge and skills they need to create a safe and comfortable workspace.
Strengthen your organization's commitment to employee well-being: Training demonstrates the company's commitment to supporting the health and well-being of its employees.
Reduce the risk of injuries and related costs: Training can help to minimize injuries, which can significantly reduce costs associated with healthcare, workers' compensation, and lost productivity.

Ergonomics is the science of designing and arranging workspaces and work processes to fit the needs of the human body. The goal of ergonomics is to minimize physical stress and strain, to optimize comfort, and to improve performance.

Musculoskeletal disorders (MSDs) are injuries and disorders that affect the muscles, tendons, ligaments, nerves, and joints. Common risk factors for developing MSDs include:

Repetitive movements: Performing the same movement repeatedly, such as typing or using a mouse.
Awkward postures: Maintaining awkward postures for prolonged periods, such as hunching over a keyboard or reaching overhead.
Forceful exertions: Using excessive force to perform tasks, such as lifting heavy objects or gripping tools tightly.

Common signs and symptoms of MSDs include:

Neck pain: Pain in the neck or shoulders.
Back pain: Pain in the lower back.
Carpal tunnel syndrome: Numbness, tingling, or pain in the wrist, hand, and fingers.
Shoulder pain: Pain or stiffness in the shoulder.
Eye strain: Headaches, blurred vision, or dry eyes.
Headaches: Tension headaches or migraines.

Here are some ergonomic control methods that employees can use to reduce the risk of MSDs:

Adjust your workstation: Make sure your chair is adjustable and provides good support. Position your keyboard, mouse, and monitor at a comfortable height and distance.
Take frequent breaks: Get up and move around every 20-30 minutes.
Stretch regularly: Perform stretches throughout the day to relieve muscle tension.
Use appropriate tools: Use ergonomic tools such as ergonomic chairs, keyboards, and mice.
Vary your tasks: Take breaks from tasks that require repetitive movements or awkward postures.